Warrior Wellbeing

A YEAR OF GUIDED PRACTICE.

A LIFETIME OF CHANGE.

Join the 12-month Rongomamau programme and walk a structured path of reflection, discipline, and embodied wisdom. Monthly teachings, guided reflection, weekly prompts, and private community support.

WHAT IS RONGOMAMAU?

Rongomamau is an ancient Māori system of alignment, discipline, breath, and reflection. It teaches you to move through the world with intention, clarity, and grounded presence. This is not a quick technique or a borrowed philosophy. It is a living practice rooted in deep cultural wisdom, now adapted for modern life.

For centuries, Rongomamau has guided people toward self-mastery, emotional steadiness, and spiritual alignment. It works through rhythm, repetition, and the marriage of breath, sound, and conscious reflection. In this programme, you will learn to embody these teachings in your daily life, building a practice that is both ancient and entirely relevant to who you are now.

ARE YOU CRAVING DEEPER CHANGE?

Most people know something is missing. They feel scattered, overwhelmed, or disconnected from their own strength. This programme is built for those ready to move beyond surface solutions.

Feeling scattered and unfocused

Without structure, energy disperses. This programme gives you rhythm and a clear path forward.

Lacking consistency in practice

Starting and stopping leaves
you nowhere. Twelve months of guided support builds real momentum.

Overwhelmed by emotional noise

Reflection and breath work create space between you and reactivity. You learn to respond, not react.

Disconnected from your own knowing

This practice reconnects you to your inner compass. You remember what you already know.

HOW THE 12-MONTH JOURNEY WORKS

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RECEIVE MONTHLY TEACHING

Each month opens with a core teaching from Umutakarangi, grounding the month’s focus and intention.

REFLECT WITH YOUR JOURNAL

Your journal becomes your mirror. Digital or printed, it holds your insights, questions, and progress.

APPLY THROUGH WEEKLY PROMPTS

Each month opens with a core teaching from Umutakarangi, grounding the month’s focus and intention.

ASK IN COMMUNITY

Your questions are answered. Your insights are witnessed. You walk alongside others on the same path.

WHAT’S INCLUDED IN YOUR YEAR

Twelve monthly teachings

Core teachings from Umutakarangi delivered each month, building your understanding progressively.

Guided weekly prompts

Forty-eight prompts throughout the year, designed to deepen reflection and anchor practice.

Digital or printed journal

Choose the format that serves you. Your journal becomes a sacred record of your transformation.

Private community access

A space for questions, insights, and connection with others walking this path alongside you.

CHOOSE YOUR PATH

Both options include full access to teachings, community, and support.

Digital access

$297

for 12 months

Includes

Premium Subscription

$447

for 12 months

Includes

Everything in digital
Printed journal mailed monthly
Monthly teachings delivered
Tactile ritual and reflection
Direct support from Umutakarangi
Lifetime community access

WHY A YEAR MATTERS

Real change does not happen in a weekend or a month. It happens through rhythm, repetition, and the slow rewiring of how you move through the world.

TWELVE MONTHS ALLOWS GENUINE TRANSFORMATION

This is not a workshop or a course you finish and forget. Each month builds on the last. Your understanding deepens. Your practice becomes embodied. By month twelve, you are not the same person who began.

MEET UMUTAKARANGI

Umutakarangi is the living keeper of these teachings. His integrity, depth, and commitment to authentic practice guide every month of this programme.

30+

years of dedicated practice and teaching

MĀORI

lineage holder and cultural knowledge keeper

COMMUNITY AND SUPPORT

You are never alone in this work. Your private community is a space for questions, insights, and connection with others walking this path.

“This programme changed how I show up in my own life. The community held me accountable and the teachings gave me language for what I was already sensing.”

Sarah Mitchell
Portland, Oregon

“I came in scattered and overwhelmed. Twelve months later, I have a practice that actually sticks. Umutakarangi’s guidance is clear and grounded, never mystical.”

James Thornton
London, United Kingdom

WHAT YOU WILL GAIN

By the end of this year, you will have moved from scattered to grounded, from reactive to responsive, from lost to aligned.

Greater clarity in decision-making

You learn to distinguish between noise and signal. Your inner compass becomes reliable again.

Emotional steadiness and resilience

Breath and reflection create space between stimulus and response. You become harder to shake.

Stronger self-discipline and accountability

Weekly prompts and community support build real momentum. You follow through on what matters.

Deeper self-awareness and presence

Twelve months of reflection teaches you how to see yourself clearly and meet yourself with compassion.